As a newly diagnosed woman in my 30s, working with Lisa has been a breath of fresh air.

From the first session, I felt very understood —partly because Lisa is also a late-diagnosed

woman, which made her insights relatable and reassuring (it’s like talking to someone who

gets it, without having to give a TED Talk on my ADHD first!).

She has a natural gift for listening and offering gentle, non-judgmental encouragement. Her

coaching style balances practical strategies with compassionate understanding. I

especially appreciated how validating she is about the emotional side of ADHD. As someone

who also struggles with Premenstrual Dysphoric Disorder (PMDD), I found it helpful that she

recognised the connection between hormonal shifts and ADHD symptoms—something that

really sets her apart.

Lisa’s approach to ADHD coaching is warm, friendly and reassuring. She explains the process, allowing you to navigate your way through the coaching sessions as the discussions throw up questions and ideas that you want to process. 

Through a range of tools - surveys, direct information tailored to your session, and agreeing on a course of simple actions and goals each week, Lisa steers you towards a better understanding of yourself, your traits, behaviours and responses and gives you gentle encouragement on how you can find your own solutions to dealing with negative aspects you wish to improve. 

Receiving a diagnosis of ADHD in my 60's came as a real shock to me, Lisa has helped me understand decades of behaviour that made no sense to me, but now does. 

We continue to work on strategies that are slowly become part of daily life, and although I still have areas to improve on, my daily anxiety has been greatly lifted. 

I look forward to continuing my ADHD coaching with Lisa, she has made a process I was dreading, interesting, helpful, and with her no judgement approach, I truly feel understood.