From Overwhelmed to Organised-ADHD Strategies That Actually Work

I help adults with ADHD feel organised, focused, and in control-without burning out.

I am dedicated to helping those with ADHD through personalised coaching, understanding and gentle accountability. Looking closely at how our executive function impacts our daily lives, and working on strengthening those areas. Lets start working with our brains, not against them.

What I Offer

ADHD 1:1 Coaching sessions

I offer a calm, compassionate space to help you feel more focused, less overwhelmed, and confident in your next steps.

BOOK HERE

How I Can Help

Coaching Designed For The ADHD Brain

My 1:1 coaching gives you tools and strategies you can actually use-because there tailored to how your brain works.

Together, we'll help you:

  • Build daily routines that finally stick
  • Reduce overwhelm and decision fatigue
  • Start and finish tasks that matter
  • Create more time for the things you love

WORK WITH ME

Book Your Free Discovery Call

A space to chat and ask questions

Spend 20 minutes with me, explore how coaching could support you, and find out exactly what coaching is.

Book Now

What Clients Are Saying

Lisa’s approach to ADHD coaching is warm, friendly and reassuring. She explains the process, allowing you to navigate your way through the coaching sessions as the discussions throw up questions and ideas that you want to process. 

Through a range of tools - surveys, direct information tailored to your session, and agreeing on a course of simple actions and goals each week, Lisa steers you towards a better understanding of yourself, your traits, behaviours and responses and gives you gentle encouragement on how you can find your own solutions to dealing with negative aspects you wish to improve. 

Kate 65

  • Why Crossing the Road Is So Hard with ADHD (and What Executive Function Has to Do With It)

    Why Crossing the Road Is So Hard with ADHD (and...

    Crossing the road might look simple But for many people with ADHD it can feel surprisingly difficult. That’s because this everyday task actually relies on executive function skills — the...

    Why Crossing the Road Is So Hard with ADHD (and...

    Crossing the road might look simple But for many people with ADHD it can feel surprisingly difficult. That’s because this everyday task actually relies on executive function skills — the...

  • Getting An ADHD Diagnosis

    Getting An ADHD Diagnosis

    A Simple Step-by-Step Guide If you’re wondering whether you might have ADHD — or if someone’s gently suggested it — you’re not alone. Many adults are only now recognising lifelong...

    Getting An ADHD Diagnosis

    A Simple Step-by-Step Guide If you’re wondering whether you might have ADHD — or if someone’s gently suggested it — you’re not alone. Many adults are only now recognising lifelong...

  • Why Starting Is the Hardest Part (And What Helps)

    Why Starting Is the Hardest Part (And What Helps)

    Struggling to get started, even on simple tasks? This post explores why ADHD makes task initiation so hard-and offers gentle affective strategies to help you move forward with less overwhelm.

    Why Starting Is the Hardest Part (And What Helps)

    Struggling to get started, even on simple tasks? This post explores why ADHD makes task initiation so hard-and offers gentle affective strategies to help you move forward with less overwhelm.

  • Habit Stacking for ADHD

    Habit Stacking for ADHD

    Struggling to get started? Habit stacking helps ADHD brains build momentum by linking small tasks into one smooth routine. 

    Habit Stacking for ADHD

    Struggling to get started? Habit stacking helps ADHD brains build momentum by linking small tasks into one smooth routine. 

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