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Why Crossing the Road Is So Hard with ADHD (and...
Crossing the road might look simple, but for many people with ADHD it can feel surprisingly difficult. That’s because this everyday task actually relies on executive function skills — the...
Why Crossing the Road Is So Hard with ADHD (and...
Crossing the road might look simple, but for many people with ADHD it can feel surprisingly difficult. That’s because this everyday task actually relies on executive function skills — the...
Getting An ADHD Diagnosis
A Simple Step-by-Step Guide If you’re wondering whether you might have ADHD — or if someone’s gently suggested it — you’re not alone. Many adults are only now recognising lifelong...
Getting An ADHD Diagnosis
A Simple Step-by-Step Guide If you’re wondering whether you might have ADHD — or if someone’s gently suggested it — you’re not alone. Many adults are only now recognising lifelong...
Why Starting Is the Hardest Part (And What Helps)
Struggling to get started, even on simple tasks? This post explores why ADHD makes task initiation so hard-and offers gentle affective strategies to help you move forward with less overwhelm.
Why Starting Is the Hardest Part (And What Helps)
Struggling to get started, even on simple tasks? This post explores why ADHD makes task initiation so hard-and offers gentle affective strategies to help you move forward with less overwhelm.
Habit Stacking for ADHD
Struggling to get started? Habit stacking help ADHD brains build momentum by linking small tasks into one smooth routine.
Habit Stacking for ADHD
Struggling to get started? Habit stacking help ADHD brains build momentum by linking small tasks into one smooth routine.