Window Of Tolerance - FREE PDF

This gentle PDF introduces The Window Of Tolerance - a simple, nervous-system-informed way to understand why some days feel manageable and others feel overwhelming. 

If you're ADHD, neurodivergent, or feeling stretched thin, this resource helps you:

• Recognise when you're within your window of tolerance (your "safe enough" zone)
• Notice early signs of overwhelm or shut down
• Understand what's happening in your body and nervous system

This isn't about fixing yourself or forcing calm.

It's about awareness, kindness, and choice.

You can use this PDF as:

• A visual reminder when things feel hard
• A tool to support self-reflection
• A starting point for finding what helps you return to safety and regulation