From Stuck To Steady - 12 sessions

Feeling stuck doesn’t mean you’re broken.

It usually means you’ve been carrying too much on your own, for too long.

Stuck to Steady is a 12-session coaching journey designed for ADHD brains that want support, clarity, and steadiness — not pressure, shame, or unrealistic expectations.

Over 12 sessions, we slow things down and work together to understand how your brain works, what’s getting in the way, and what genuinely helps you move forward. This isn’t about becoming a “new you” — it’s about building steadier foundations using tools, strategies, and compassion that actually stick.

What this coaching supports:

• Feeling less overwhelmed and more grounded

• Untangling mental clutter and finding clarity

• Creating ADHD-friendly systems that fit your life

• Building consistency without burnout

• Reducing shame and self-criticism

• Strengthening trust in yourself and your abilities

Each session is a supportive, non-judgemental space where you can think out loud, reflect, and make sense of things at your own pace. We focus on progress that feels doable, not perfection.

This is for you if:

• You feel stuck, overwhelmed, or unsure where to start

• You’ve tried strategies before but struggled to sustain them

• You want ongoing support rather than a quick fix

• You’re ready to move from survival mode to something steadier

12 sessions give us the time and space to create meaningful, lasting change — gently, realistically, and with care.