Build Your Tool Kit: 6 One To One ADHD Coaching Sessions For Motivation and Confidence

Ready to make real progress with consistent support? This block of six one-to-one ADHD coaching sessions gives you dedicated time and space to work through challenges, build strategies, and create sustainable change at your pace.

Each 60-minute session is designed to meet you where you’re at, with time to reflect, plan, and take action in a way that feels manageable—not overwhelming. We’ll explore what’s getting in your way, strengthen what’s already working, and develop practical tools to help you move forward.

This package is ideal if you:

• Want regular support to stay on track

• Are working toward a specific goal

• Prefer the accountability and rhythm of ongoing sessions

Your block can be used weekly, fortnightly, at a pace that suits you. You’ll also have the option to set intentions between sessions and receive light check-in support if needed.

Let’s work together to clear the mental clutter and find what works for you.