1:1 ADHD Body Doubling Session (60 minutes)

Feeling stuck, scattered, or overwhelmed by where to begin?

You're not alone-and you don't have to do it alone either.

In this focused 60 minute session, you'll have me-Lisa, ADHD coach and fellow neurodivergent brain-by your side as a calm, non-judgemental presence to help you get started, stay on track, and feel supported while you work. 

What You Can Use This For

• Tidying and decluttering
• Emails and admin tasks
• Creative projects or study
• Life maintenance you keep putting off
• Literally anything

We will set a gentle plan at the start, work quietly (or talk through steps as needed), then check in at the end to celebrate what you got done-no shame, no pressure, just steady progress. 

Session Details

• 60 Minutes via Zoom
• Camera optional
• Bring any task