From Overwhelmed to Organised-ADHD Strategies That Actually Work

I help adults with ADHD feel organised, focused, and in control-without burning out.

I am dedicated to helping those with ADHD through personalised coaching, understanding and gentle accountability. Looking closely at how our executive function impacts our daily lives, and working on strengthening those areas. Lets start working with our brains, not against them.

Book Your Free Discovery Call

Learn more about ADHD coaching

Spend 30 minutes with me to find next steps to feeling more in control.

Book Here

What I Offer

ADHD 1:1 Coaching sessions offer a clam, compassionate space to help you feel more focused, less overwhelmed, and confident in your next steps.

BOOK HERE

How I Can Help

Coaching Designed For The ADHD Brain

My 1:1 coaching gives you tools and strategies you can actually use-because there tailored to how your brain works.

Together, we'll help you:

  • Build daily routines that finally stick
  • Reduce overwhelm and decision fatigue
  • Start and finish tasks that matter
  • Create more time for the things you love

WORK WITH ME

What Clients Are Saying

Lisa’s approach to ADHD coaching is warm, friendly and reassuring. She explains the process, allowing you to navigate your way through the coaching sessions as the discussions throw up questions and ideas that you want to process. 

Through a range of tools - surveys, direct information tailored to your session, and agreeing on a course of simple actions and goals each week, Lisa steers you towards a better understanding of yourself, your traits, behaviours and responses and gives you gentle encouragement on how you can find your own solutions to dealing with negative aspects you wish to improve. 

Kate 65

Drop Me A Message

Testimonial

I embarked upon the ADHD coaching sessions with Lisa as I was curious about ADHD and the behaviours, traits and emotional responses I experience on a daily basis that seem typical of ADHD and its neurodivergent pathway. 

I do not have a diagnosis but, on doing some research for a family member, discovered that I had so many of the traits myself that I wanted to find out more about it. 

Lisa’s approach to ADHD coaching is warm, friendly and reassuring. She explains the process, allowing you to navigate your way through the coaching sessions as the discussions throw up questions and ideas that you want to process. 

Through a range of tools - surveys, direct information tailored to your session, and agreeing on a course of simple actions and goals each week, Lisa steers you towards a better understanding of yourself, your traits, behaviours and responses and gives you gentle encouragement on how you can find your own solutions to dealing with negative aspects you wish to improve. 

I have thoroughly enjoyed these sessions - they have been ‘a gift to myself’ and the start of a journey to better understanding, knowledge and self-forgiveness. 

Thank you so much Lisa. I hope to continue the journey with you again at a later date.