From Overwhelmed to Organised-ADHD Strategies That Actually Work

I help adults with ADHD feel organised, focused, and in control-without burning out.

I am dedicated to helping those with ADHD through personalised coaching, understanding and gentle accountability. Looking closely at how our executive function impacts our daily lives, and working on strengthening those areas. Lets start working with our brains, not against them.

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A space to chat and ask questions

Spend 30 minutes with me, explore how coaching could support you, and find out exactly what coaching is.

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What I Offer

ADHD 1:1 Coaching sessions offer a clam, compassionate space to help you feel more focused, less overwhelmed, and confident in your next steps.

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How I Can Help

Coaching Designed For The ADHD Brain

My 1:1 coaching gives you tools and strategies you can actually use-because there tailored to how your brain works.

Together, we'll help you:

  • Build daily routines that finally stick
  • Reduce overwhelm and decision fatigue
  • Start and finish tasks that matter
  • Create more time for the things you love

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What Clients Are Saying

Lisa’s approach to ADHD coaching is warm, friendly and reassuring. She explains the process, allowing you to navigate your way through the coaching sessions as the discussions throw up questions and ideas that you want to process. 

Through a range of tools - surveys, direct information tailored to your session, and agreeing on a course of simple actions and goals each week, Lisa steers you towards a better understanding of yourself, your traits, behaviours and responses and gives you gentle encouragement on how you can find your own solutions to dealing with negative aspects you wish to improve. 

Kate 65

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