{"product_id":"adhd-coaching-individual-session","title":"ADHD Coaching - Individual Session","description":"\u003ch2 class=\"p1\"\u003e1:2:1 ADHD Coaching for Children \u0026amp; Young People\u003c\/h2\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA supportive space to understand yourself, build confidence and find strategies that work for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eGrowing up with ADHD can bring challenges with organisation, time management, emotional regulation, friendships, schoolwork and everyday life. Sometimes, it can feel as though everyone else has been given a handbook that you never received.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e1:2:1 ADHD coaching offers a safe, supportive and non-judgemental space for children and young people to explore their individual challenges, recognise their strengths and discover practical strategies that work for them.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMy approach is gentle, encouraging and neuro-affirming. Rather than trying to change who you are, we work together to understand how your brain works and find ways to make everyday life feel more manageable.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eAs a late-diagnosed ADHDer myself, I bring both professional training and lived experience to my coaching. I understand that what works for one person may not work for another, and I believe that feeling understood is an important starting point for positive change.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhat to expect\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eA space to be yourself: Sessions are friendly, supportive and free from judgement. There is no expectation to have everything figured out before we begin.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eUnderstanding your ADHD: We can explore how ADHD affects everyday life, including focus, motivation, organisation, emotions and confidence.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePractical strategies: We work together to find realistic tools and approaches that fit your individual needs, interests and strengths.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBuilding confidence: We identify what is already working well and explore small, achievable changes that can make a difference.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWorking at your pace: Every young person is different. Sessions are adapted to their age, needs and interests, without pressure to get everything right.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eParent and carer communication: Where appropriate, I work in partnership with parents or carers to support progress, while respecting the young person’s privacy and explaining the limits of confidentiality from the outset.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSessions take place online via Zoom, so your child can access coaching from a familiar environment.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWho it’s for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis coaching is for children and young people aged 11–18 who have ADHD or identify with ADHD traits and would benefit from additional support and understanding.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIt may be helpful if your child:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eStruggles with organisation, planning or managing time.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFinds it difficult to get started on tasks or follow things through.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eExperiences overwhelm, frustration or difficulties managing emotions.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHas lost confidence or feels misunderstood.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eFinds school, friendships or everyday responsibilities challenging.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWants to understand themselves better and discover strategies that work for them.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou don’t need to have all the answers before starting. We can begin with what’s feeling difficult right now and take things one step at a time.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eYour child’s safety and wellbeing\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCreating a safe, supportive environment is central to my coaching practice.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eEnhanced DBS: I hold an Enhanced DBS check.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eSafeguarding training: I have completed Level 1 and Level 2 safeguarding training.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eInsurance: I hold insurance for my coaching practice.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eProfessional boundaries\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCoaching agreements, confidentiality and safeguarding responsibilities are explained before sessions begin. More information can be found in my footer menu, or email me any questions you might have at \u003cstrong\u003ehello@adhd-clearmind-coaching.co.uk\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eMy aim is to provide a space where children and young people feel listened to, respected and supported, while parents and carers can feel reassured about the care taken with their child’s wellbeing.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eReady to explore whether ADHD coaching is right for your child?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYou are welcome to book a free discovery call so we can talk through your child’s needs, answer your questions and decide whether coaching feels like a good fit.\u003c\/p\u003e","brand":"ADHD Clear Mind Coaching","offers":[{"title":"Default Title","offer_id":55526039847255,"sku":null,"price":79.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/0375\/5607\/files\/childrens.adhd.coaching.png?v=1792760194","url":"https:\/\/adhd-clearmind-coaching.co.uk\/products\/adhd-coaching-individual-session","provider":"ADHD Clear Mind Coaching","version":"1.0","type":"link"}