{"title":"Resources","description":"","products":[{"product_id":"window-of-tolerance-pdf","title":"Window Of Tolerance -  FREE PDF","description":"\u003cp\u003eThis gentle PDF introduces The Window Of Tolerance - a simple, nervous-system-informed way to understand why some days feel manageable and others feel overwhelming. \u003c\/p\u003e\n\u003cp\u003eIf you're ADHD, neurodivergent, or feeling stretched thin, this resource helps you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRecognise when you're within your window of tolerance (your \"safe enough\" zone)\u003c\/li\u003e\n\u003cli\u003eNotice early signs of overwhelm or shut down\u003c\/li\u003e\n\u003cli\u003eUnderstand what's happening in your body and nervous system\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't about fixing yourself or forcing calm.\u003c\/p\u003e\n\u003cp\u003eIt's about awareness, kindness, and choice.\u003c\/p\u003e\n\u003cp\u003eYou can use this PDF as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA visual reminder when things feel hard\u003c\/li\u003e\n\u003cli\u003eA tool to support self-reflection\u003c\/li\u003e\n\u003cli\u003eA starting point for finding what helps you return to safety and regulation\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ADHD Clear Mind Coaching","offers":[{"title":"Default Title","offer_id":52539974648151,"sku":null,"price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/0375\/5607\/files\/Window_of_tolerancecopy.png?v=1768998253"}],"url":"https:\/\/adhd-clearmind-coaching.co.uk\/collections\/resources.oembed","provider":"ADHD Clear Mind Coaching","version":"1.0","type":"link"}